Healthy Ways Print
Article Index
Healthy Ways
Page 2

P.A. MacLean,  March 15, 2007

Image

Biking over to the weekend farmer’s market, happy as a shaggy dog rolling in the grass because it was the first real spring day this year.  And then I see it.  One of my biggest peeves about cities that put in bike lanes then have the street sweepers blow all the dirt and glass out of the traffic lane and into pile in the bike lane.  Piles of little bits of glass that just wait to give you that next flat.  Clean the corners folks.   Or don’t throw those beer bottles out the car window on Saturday night to smash on the street.

By Cecily O’Connor, March 14, 2007

Great. Now sitting at my computer might put me at risk for deadly blood clots. That's just what I want to read after I've been typing away on my home office laptop for the past four hours - and have several more hours to go. And just when I thought all I had to worry about was carpal tunnel and bad posture. As if that's not enough. As an office worker I can attest to the fact that stretching is commonly overlooked, even though the activity can help circulation and (maybe) remedy our dreaded, hunched-over computer posture. Excuse me while unglue my eyes from the computer screen and take a break and stretch out, and (hopefully) chill out!

P.A. MacLean,  March 14, 2007

Last week I had to invoke the three-patch rule.  Got a big old hunk of glass in the tire just two blocks from work.  Walked in and got it patched in the building basement.  Once a tube has three patches it is officially cooked.  If I get a fourth flat on the same tube it goes to the tubular graveyard.
 

Tom Murphy,  March 11, 2007

My colleague, P.A. MacLean, makes a good point or three in her story about bike commuting. I know because I’ve commuted by bike for more than 20,000 miles over the past two decades, with most of that coming in a clump of 6,000-mile years. In my first year in Marin County, California, I cut my car mileage to about 3,500 miles from 15,000 the prior year simply because Marin makes it so easy to ride a bike just about anywhere: to work, to the store, to get some exercise with friends. Just think how much the price of gasoline would drop if everyone would do a shopping trip a week using a bike. Think how clear the sky would get if they would ride their two-wheeler to the office now and then. Think how medical costs would fall if we dared to get a little extra exercise on the old velo. Pretty soon, we might start riding as much as they do in Amsterdam, which is way ahead of us on this. Maybe more kids would even start riding their bikes to school again along safe routes that are now crowded with SUVs. Just maybe.

 


User Comments

Comment by GUEST on 2007-03-14 04:02:35
MacLean's three-patch rule is a classic and shows that the writer is a real biker. A lot of riders can't even fix a flat with a new tube. Not many can confidently patch a tube. Having a limit of three is a great rule that I might adopt myself! Keep riding and writing!

Comment by GUEST on 2007-03-16 17:31:15
Wow! As I read your blog, I am dreaming of the exit of winter cold, dreary rain and wind and enjoying walking or biking anywhere...Thanks for the fresh air and this new site!

Comment by GUEST on 2008-01-12 23:34:10
ogyapuga vxlopecr http://todabngp.com pjboisab mkvuqsda [URL=http://vypmdwek.com]meiosnwd[/URL]

Comment by GUEST on 2008-05-15 16:07:51
Wow, cool man, big thanks! http://imeyfylosma.com

Comment by GUEST on 2008-10-08 05:01:56
GWypvk



Welcome!                                               Dec 04, 2008
RedwoodAge The Web